Everyone knows that yoga helps you tone your muscles and increase flexibility. But did you know that yoga also lubricates your joints? Joint lubrication is very important as you get older (and if you don't believe me, just go check out the booming market for glucosamine). And if you love massages, you'll be happy to learn that yoga makes you feel massaged on the inside. There's a reason for that--when you do yoga, you are actually massaging your internal glands and organs, even the prostate (men will love that).Yoga also helps you rid your body of toxins. What could be better?
So go out and have yourself a Namaste day.
No comments:
Post a Comment